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Curing of Diabetes Type II (NDIIM)
- The main thing is to control the level of blood sugar to a moderate level by consuming only the proper kinds of carbohydrate not the carbohydrate avoidance as the variation of nutritional uses of individual’s physical. It is vital to each patient of knowing each own physical nutritional uses unless the wrong carbohydrates consumption can cause toxins.

Nutritional supplements for Diabetes

Key nutrimental Supplements:
- Chromium is found in mushrooms, wheat germ, broccoli, being organic meats and processed meats. Chromium can increase efficiency of insulin functions.
- Vitamin C is a strong antioxidant which is easily found in various sources; green leaves, peppers, broccoli, grapefruits and oranges.
- Vitamin E helps in the efficiency transportation of glucose through the cell membrane and reduces stress. In addition, the long - term complication of diabetes; neuropathy can be prevented and insulin functions also be improved by consumption of vitamin E 800-1,200 I.U..
- Magnesium helps in prevention of diabetes complications; retinopathy and heart disease includes the glucose metabolism.

Auxiliary nutritional supplements:
- Fish Oil found in cold water fish; salmon, helps in improving efficiency of insulin, enhancing blood flow to arteries and reducing red blood cells’ clumping. The patients with diabetes should have fish oil form 8-12 ounces of fish a week or take twice a day 500 mg capsules. - Bitter Melon is used as diabetes (NIIDM) sole-remedy in China and India in form of juice as it helps in blood glucose levels normalization.
- Blueberry is helping in the protection of diabetes complications of nerves and arteries damage. A patient is recommended to eat at least half cup of fresh blueberry per day or take 25 mg capsules twice a day.
- Bilberry (European Blueberry) can improve the strength of vessels in order to prevent small vessels from easily leakiness by diabetes especially in the eyes and retina as the showed of diabetes retinopathy positive results. An oral intake can affect the blood glucose level normalization and European bilberry leaf tea has been long-term famous in the diabetes treatment. The dose recommended is to take 50-100 mg three times a day.
- Vitamin B12 is able to treat successfully of diabetes neuropathy, a patient with diabetes who lack of vitamin B12 will have these following symptoms of pins-and-needles sensation or burning feeling include feet numbness so the sufficient vitamin B12 supplements are about 500-2,000 mg per day.
- Vitamin A found in sweet potatoes, fish, watermelon, cantaloupe and green leaves as it is an antioxidant due to the efficiency of beta-carotene converting. The suggestion consumption, take 2,500 I.U. daily.- Vanadium should be better under the supervision of a diabetes knowledgeable physician.
- GINKGO BILOBA roles the improving of cerebral and peripheral vascular blood flow and should be taken 40-80 mg three times per day.
- GYMNEA SYLVESTRE can efficiently reduce blood sugar in the patients with diabetes both type 1 and 2 without any results of blood-sugar lowering effects and 200 mg of GYMNEA extract per day or twice a day is enough.

Dietary for patients with diabetes based on 2 principles:

- Maintain the suitable standard weight level by less calories foods.
- Better to eat foods that slowly turn into sugar which are Low Gycemic Index(Low GI) foods. Glycemic Index (GI) can help us knows that how the blood sugar level be effected and increases after two or three hours of a food-meal’s digestion. In order to have an effective control of blood sugar level we can prepare foods for people with diabetes by based on the Glycemic Index (GI).

Low Glycemic Index (Low GI) foods
The foods in minimally processed, large particles and with fat and protein mixed are the low glycemic index foods. Following lists are the suggested diets for a patient with diabetes;
· Green leafy Vegetables - all except the High GI vegetables
· Whole Fruits - all except the High GI fruits
· Grains - kasha, barley, bulgur
· All meats
· Cereals- regular oatmeal, Fiber One, Special K, All Bran
· Breads - whole wheat pita, whole rye, pumpernickel
· Pasta - whole-wheat pasta, bean threads
· All dairy products (no sugars)
· Snacks - nuts, olives, cheese, pita chips, fried pork rinds
· Alcohol - red wine
· Misc. - eggs, peanut butter (no sugar), olives
High Glycemic Index (Hi GI) foods
Followings are the prohibit foods for a patient with diabetes;
· Sweet foods containing sugar, honey, molasses, & corn syrup
· Vegetables - parsnips, corn, turnips, potatoes, carrots, beets
· Fruits - raisins, watermelon, pineapple, bananas
· Grains - corn products, corn, millet, rice products, rice
· Breads - corn breads, all white flour products, all white breads
· Cereals - all cereals except those on the Low GI List below
· Pasta - large pasta shapes, thick
· Snacks - pretzels, rice cakes, corn chips, popcorn, potato chips
· Alcohol - all liquor except red wine, liqueurs, beer

Anti-Aging Diet and Diet Tips for Diabetes Mellitus

Diabetes Mellitus Anti-Aging Diet should consist of
· 10 glasses of pure water a day
· 50-55% of (Low GI) complex carbohydrates; 3 dishes of vegetables with limited amount of nuts (fatty foods), one (non deep fried) or organic egg per day
· 25-30% of fat; mostly from olive oil (monounsaturated fat and antioxidant source), fat from fish, poultry, nuts and meat
· 20-25% of protein from plant sources are preferable; fish from deep water-tuna, salmon or poultry from free-range chicken are allowed twice or three times a week
· 5% rare once a week or totally avoid of sweets, dessert and candies including red meat (lean). In case of sweets should be replaced of fruits as minerals, vitamins high fibers contained.

Diabetes Mellitus Diet Tips
1. Become closed friend with these vegetables; globe artichoke, Jerusalem artichoke, bitter melon, garlic, celery, asparagus, spinach.
2. Legumes are excellent insulin regulators, more plant source protein; legumes tofu or eat more fish and chicken but 12-16 oz. per month.
3. Replace traditional 3 meals by 6 small meals a day due to daily blood sugar level balance.
4. Use high omega-3 fatty acid foods and oils; olive oil, flaxseed and flaxseed oil, rapeseeds oil. 5. Carefully arrange food diets according to Glycemic Index (GI)
6. Substitute refined carbohydrates with the complex carbohydrates with lots of fibers, especially fruits in stead of sweets.

Diabetes Summary
- Type 1 Diabetes Mellitus needs insulin to sustain life and no cure.
- Type 2 Diabetes Mellitus (NIIDM) is a disease but mostly able to be cured.
Drug-free treatment of (NIIDM) consists of 3 main processes;
1. Diets base on Low Glycemic Index (Low GI) for the blood sugar level control.
2. Regularly exercises to reduce insulin resistance and weight control.
3. Nutritional Supplements ; Chromium Polynicotinate 400- 1200 mcg a day, Vitamin C 1- 2 grams a day, Vitamin E 800-1200 I.U. a day, and magnesium 200-300 mg two to three times a day.

In the cases of worse or uncontrollable of blood sugar levels; requirement of prescribed medications by a physician and the patient with medication treatment can also reduce dose under a doctor’s supervision by the protocol of drug-free (NIIDM) treatment.